I’ve decided to get back on track with my eating, now that I’m not sick and back at the gym. So, I thought I’d dedicate a post to what I’ve been eating and hopefully give people ideas. My meals are pretty basic, but they get the job done. I drink about 1.5 – 2 litres of water each day, so I won’t bother putting that in.
(I don’t eat much dairy, because I think it’s gross. But I need calcium, so I try)
(Also, I don’t eat bread anymore – hence, no boring sandwiches!)
Breakfast – 1 mandarin & cherry tomatoes. Raspberry, blueberry & mango smoothie + tea.
Lunch – 1 can of tuna, 1 slice of cheese and cherry tomatoes + orange juice
Dinner – Fish & Chips. Unhealthy, but so good!
Breakfast – Blueberry yoghurt and a mandarin + tea
Lunch – Tomato and Basil pasta
Dinner – Lamb souvlaki.+ coke (went out to eat)
Dessert – Piece of chocolate cake
Breakfast – Greek blueberry yoghurt w/ muesli and strawberries + orange juice & tea
Lunch – Chicken and spinach wrap w/ cherry tomatoes
Dinner – Chicken and cashews w/ white rice
Dessert – Peaches in juice
Breakfast – Chicken and cashews (leftovers)
Lunch – Chicken and spinach wrap w/ raw green beans and cherry tomatoes
Dinner – Lasagna
Breakfast – Greek blueberry yoghurt w/ muesli and strawberries + orange juice
Lunch – Chicken and spinach wrap w/ cucumber
Snack – Half a bag of chicken chips
Dinner – Homemade vegetarian pizza (onion, tomato, mushroom, capsicum & olives)
So, I could have done better health wise this week. But, overall I think I went alright. I’m not in any hurry to reach my goal, and I deserve to eat what I want every now and then. I ate healthy most of time, and that’s what matters.